Vegi Roast - Tutti Fruiti
Vegi Roast Recipe - Delicious either as a main or a side order.
By:
Isabel Robson
Serves: 4
Preparation: 40 minutes
Ingredients:
250g green beans (runner beans)
1 tsp freshly chopped rosemary
1 tsp freshly chopped thyme
1 tsp freshly chopped oregano
1 tsp freshly chopped chives
2 shallots or small onions
1 Green sweet pepper
2 chilies (medium hot)
1 Large sweet potato
8 Large black olives
4 Cherry tomatoes
4 Fresh mint leaves
2 Fresh sage leaves
½ Lemon (juice)
2 Fresh Beetroot
2 Carrots
2 Garlic cloves
2 Parsnips
2 Radishes
1 Bay leaf
Olive oil
Serves: 4
Preparation: 40 minutes
Ingredients:
250g green beans (runner beans)
1 tsp freshly chopped rosemary
1 tsp freshly chopped thyme
1 tsp freshly chopped oregano
1 tsp freshly chopped chives
2 shallots or small onions
1 Green sweet pepper
2 chilies (medium hot)
1 Large sweet potato
8 Large black olives
4 Cherry tomatoes
4 Fresh mint leaves
2 Fresh sage leaves
½ Lemon (juice)
2 Fresh Beetroot
2 Carrots
2 Garlic cloves
2 Parsnips
2 Radishes
1 Bay leaf
Olive oil
- Pre-heat broiler or oven to 220 degrees.
- De-seed chilies and pepper. Chop into fine strips and add to a large baking tray.
- Add whole radishes, olives cherry tomatoes and bay leaf.
- Peel and chop remaining vegetables into chunks.
- Finely chop herbs and add to baking tray.
- Drizzle with olive oil and add juice of ½ lemon.
- Season with salt and pepper and broil or bake for 25 minutes.
- Check every 10 minutes and stir gently
to avoid vegetables drying out.
This low fat vegan recipe is
packed with excellent health
benefits like fibre, vitamins,
minerals and antioxidants.
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