Vegetarian Sandwich Recipes

You can never have to many sandwich recipes.  If you take your own packed lunch to work, it is a good idea to add variety each day.

Try toasting sandwiches so you are not tempted to add mayonnaise to your sandwiches.  Melted fresh ingredients will have a smooth texture and less calories.

Switching to brown bread is a good way to reduce calories if it is high in fibre and made from whole grain.  Avoid bread made from hydrogenated oils.