Vegetarian Breakfast Recipes
Vegetarian breakfast recipes providing homemade ideas for a well balanced diet.
Also if you do not have time to prepare breakfast or fresh fruit salad, why not make a fruit shake you can drink on the go:
1 Cup of frozen mango chunks
1 Cup of frozen raspberries
1 Cup of cold water
1/2 Lemon juice
3 tsp of honey
1/2 tsp cinnamon
1 Cup of frozen raspberries
1 Cup of cold water
1/2 Lemon juice
3 tsp of honey
1/2 tsp cinnamon
If
using frozen fruit chunks you do not need to ice. Blend until
smooth and enjoy a refreshing this shake full of vitamins and
antioxidants.
This fruit shake is low calories but with great nutritional value to set you up for the day ahead.
For years I skipped breakfast, found it hard to eat first thing in the morning and used to feel sleepy by mid afternoon.
Why is breakfast so important?
When you wake up, your Glucose sugar levels are low.
So it is essential to eat well to "stock up" which is what will give you energy throughout the day.
The brain and muscles work better with food. If we compare our body to a car, the brain would be the engine.
Food to the brain is like fuel to a car. Without it, cannot go very far.
The same way water to the brain is like oil to the engine. Without it, the "engine" can dry out.
Scientific research indicate that eating breakfast can aid weigh loss. Simply because if you eat in the morning, you are less likely feeling starved by lunch time and may need a smaller meal.
Depriving the stomach from food for long periods of time, will make you eat larger meals and you body is more likely to reserve fat.
Our body is amazing and it programs itself according to our diet trends.
If you not feed the body regularly, it reserves fat to compensate for the longer periods of not eating.
If like me, you did not eat breakfast for years and wish to start, I would not recommend starting with big breakfasts.
It will be easier on your body to adjust in moderation, so start with having a piece of toast and fresh orange juice for about a week.
The following week, in addition to toast and fresh juice, have some cereal or a yogurt and so on.
If you find yogurt a bit heavy first thing in the morning, try a fresh fruit salad.
Why not share your favourite vegetarian breakfast recipes?
Contact me if you have a recipe you would to share.
This fruit shake is low calories but with great nutritional value to set you up for the day ahead.
For years I skipped breakfast, found it hard to eat first thing in the morning and used to feel sleepy by mid afternoon.
Why is breakfast so important?
When you wake up, your Glucose sugar levels are low.
So it is essential to eat well to "stock up" which is what will give you energy throughout the day.
The brain and muscles work better with food. If we compare our body to a car, the brain would be the engine.
Food to the brain is like fuel to a car. Without it, cannot go very far.
The same way water to the brain is like oil to the engine. Without it, the "engine" can dry out.
Scientific research indicate that eating breakfast can aid weigh loss. Simply because if you eat in the morning, you are less likely feeling starved by lunch time and may need a smaller meal.
Depriving the stomach from food for long periods of time, will make you eat larger meals and you body is more likely to reserve fat.
Our body is amazing and it programs itself according to our diet trends.
If you not feed the body regularly, it reserves fat to compensate for the longer periods of not eating.
If like me, you did not eat breakfast for years and wish to start, I would not recommend starting with big breakfasts.
It will be easier on your body to adjust in moderation, so start with having a piece of toast and fresh orange juice for about a week.
The following week, in addition to toast and fresh juice, have some cereal or a yogurt and so on.
If you find yogurt a bit heavy first thing in the morning, try a fresh fruit salad.
Why not share your favourite vegetarian breakfast recipes?
Contact me if you have a recipe you would to share.
Heart Healthy Recipes
Delicious whole grain heart healthy recipes from around the world. Free and easy heart healthy soups, salads to heart healthy desserts like oatmeal muffins and cookies.
Make Delicious Smoothies
Smoothies can help you lose weight
more easily than before!
Give you the
right vitamins, minerals and antioxidants.
Reduce your
cravings for sweets and other fatty foods.
Strengthen your
immune system and give you more energy.
Help you sleep
better at night and help improve your mood.
Stabilize blood
sugar and cholesterol levels.
Prevent serious
illness or cancer.
Smoothies can help you lose weight
more easily than before!Give you the
right vitamins, minerals and antioxidants. Reduce your
cravings for sweets and other fatty foods. Strengthen your
immune system and give you more energy.Help you sleep
better at night and help improve your mood.Stabilize blood
sugar and cholesterol levels.Prevent serious
illness or cancer.Subscribe To This Site
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