Vegetarian Beef Rice
Vegetarian Beef Recipe
By: Isabel Robson
Serves: 2
Preparation: 20 minutes
Ingredients:
100 g White rice
1 Table spoon Wild rice
1 Sweet red Pepper
150 g Quorn beef style pieces
250 g Chili Kidney beans (drained)
190g Aubergine pesto
6 bite size broccoli pieces
1/2 tsp Piri Piri sauce (medium heat)
Kidney Beans heal and help maintain kidney function.
Rice helps control diabetes, reduces risk of kidney stones, strokes and heart attacks.
Preparation: 20 minutes
Ingredients:
100 g White rice
1 Table spoon Wild rice
1 Sweet red Pepper
150 g Quorn beef style pieces
250 g Chili Kidney beans (drained)
190g Aubergine pesto
6 bite size broccoli pieces
1/2 tsp Piri Piri sauce (medium heat)
2 Garlic cloves
Salt and pepper
Salt and pepper
- Boil rice for about
7 minutes, drain and set aside.
- Peel and crush garlic.
- Heat pan, add garlic and stir for about 30 seconds before adding the rice.
- Add beans, broccoli, beef style Quorn and stir for 2 minutes on high heat.
- Pour Aubergine pesto to pan together with chopped pepper and add
300ml boiling water on medium high heat.
- Add salt and pepper, stir gently. Allow to simmer for 10 minutes on low heat.
- Serve hot with chips or salad.
- Peel and crush garlic.
- Heat pan, add garlic and stir for about 30 seconds before adding the rice.
- Add beans, broccoli, beef style Quorn and stir for 2 minutes on high heat.
- Pour Aubergine pesto to pan together with chopped pepper and add
300ml boiling water on medium high heat.
- Add salt and pepper, stir gently. Allow to simmer for 10 minutes on low heat.
- Serve hot with chips or salad.
Kidney Beans heal and help maintain kidney function.
Rice helps control diabetes, reduces risk of kidney stones, strokes and heart attacks.
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