The Vegan Recipe Collection With
Find
your favourite free vegan recipe by clicking on link below:
Autumn Vegetables Stir Fry
Vegan Pumpkin Curry
Portuguese Vegan Casserole
Vegan Fry Up
Vegan Chick
Vegan Rice
Papaya Stir Fry
Stuffed Butternut
Portuguese Vegan Salad
Vegan New Potatoes
Vegan Coconut Rice
Tutti Vegi Roast
Vegan Nut Roast
The most important factor in a vegan diet is variety. A healthy combination of fruit, nuts, oats and vegetables.
To replace the protein found in red meat, fish and eggs, Vegans can still find a good source of protein in tofu, fruit, nuts and cereals.
Olive oil can replace butter. Soya products are a good alternative to dairy products.
Essential minerals like Calcium and Iron can be found in dark green leafy legumes.
Some Vegans may suffer from Vitamin B-12 deficiency, to avoid this, it is worth stocking up on enriched cereals and soy products. In addition, to take a supplement for this Vitamin.
The online market is full of offers for all sorts of Vitamins, most of which are found in adequate amounts in fresh ingredients already. This is not the case for Vitamin B-12.
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