Vegan Fry Up
French Beans Vegan Fry Recipe
By: Isabel Robson
Serves: 2
Preparation: 12 minutes
Ingredients:
300g Fresh White Cabbage
100g Fresh Green Beans
1/4 Cup tomato sauce (homemade)
3 tsp Olive oil
1 tsp Soy sauce
1 tsp Cider vinegar
2 tsp Brown sugar
1/2 tsp French mustard
1 tsp Fresh sage (chopped)
1 tsp Fresh mint (chopped)
1/2 tsp Fresh thyme
2 Garlic cloves
Serves: 2
Preparation: 12 minutes
Ingredients:
300g Fresh White Cabbage
100g Fresh Green Beans
1/4 Cup tomato sauce (homemade)
3 tsp Olive oil
1 tsp Soy sauce
1 tsp Cider vinegar
2 tsp Brown sugar
1/2 tsp French mustard
1 tsp Fresh sage (chopped)
1 tsp Fresh mint (chopped)
1/2 tsp Fresh thyme
2 Garlic cloves
- Chop all spices and add them to a hot deep pan with olive oil.
- Season with black pepper.
- Chop cabbage into strips and add to the pan with sugar, mustard, soy sauce and vinegar.
- Stir or toss gently for 5 minutes until cabbage has soften but still has a crunch.
- Add tomato sauce, crushed garlic and green beans (cut into thin strips if needed).
- Stir for another 3 minutes on low medium heat.
Only add salt the end as these spices provide most
of the
seasoning.
This is a low calorie dish. For more low fat dishes click here.
As another cooking suggestion, you can add tofu to this dish.
This is a low calorie dish. For more low fat dishes click here.
As another cooking suggestion, you can add tofu to this dish.
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