Veg Stir Fry
Chicken Style Veg Stir Fry Recipe - Simply delicious!
By:
Isabel Robson
Serve: 2
Preparation 10 minutes
Ingredients:
100g Soya Chicken style pieces (Quorn brand)
8 Small Asparagus (chopped and thin sliced)
8 Baby sweet corn (chopped in half)
½ Onion
1 Bay leaf
1 Carrot
5 New Potatoes
¼ tsp chopped dill
Serve: 2
Preparation 10 minutes
Ingredients:
100g Soya Chicken style pieces (Quorn brand)
8 Small Asparagus (chopped and thin sliced)
8 Baby sweet corn (chopped in half)
½ Onion
1 Bay leaf
1 Carrot
5 New Potatoes
¼ tsp chopped dill
50 ml White wine
4 tsp Soy Sauce
2 tsp Rice vinegar
1 tsp Honey
2 Garlic cloves
1 tsp Butter
4 tsp Soy Sauce
2 tsp Rice vinegar
1 tsp Honey
2 Garlic cloves
1 tsp Butter
- Slice and boil potatoes for 2 minutes. Drain.
- Peel and chop onion and garlic.
- Add to the pan with olive oil, bay leaf, chicken pieces on high heat.
- Add Soy sauce, rice vinegar, chopped asparagus and sweet corn.
- Pour wine and 50 ml water with honey.
- Season with salt and pepper.#
- Turn heat down and stir regularly for 4 minutes.
- Add 2 table spoons water if necessary. Stir until asparagus is soft to the bite.
- Take off the heat. Add chopped dill and butter.
- Ready to serve.
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