Tuna Wraps
Tuna Wraps Mexican Style Recipe
This is a hot and spicy recipe. Ingredients amount is only a guide, experiment with different chilies tosuit your taste.
By: Isabel Robson
Serves: 1
Preparation: 10 minutes
Ingredients:
300g Fresh Tuna steak
½ Sweet green pepper
1 Chili (medium heat)
2 tsp Sour cream
1 tsp Peri Peri sauce
1 tsp chopped coriander
1 tsp paprika
1 Small onion
2 tsp Olive oil
1 Soy sauce
1 Avocado
½ Cucumber
1 Flour wrap
½ Lime
Black pepper
Sea Salt
Serves: 1
Preparation: 10 minutes
Ingredients:
300g Fresh Tuna steak
½ Sweet green pepper
1 Chili (medium heat)
2 tsp Sour cream
1 tsp Peri Peri sauce
1 tsp chopped coriander
1 tsp paprika
1 Small onion
2 tsp Olive oil
1 Soy sauce
1 Avocado
½ Cucumber
1 Flour wrap
½ Lime
Black pepper
Sea Salt
- Place wrap in the oven at 200 degrees Celsius for 4 minutes.
- Cut tuna into small strips and plate in hot pan with olive oil.
- Season with ground black pepper and sea salt, paprika, soy sauce, Peri Peri sauce and ½ lime zest.
- Add finely chopped chili (de-seeded), thin strips of green pepper and chopped coriander. Stir on high heat for 2 minutes. Take off the heat.
- Remove wrap from the oven and spread sour cream on one side of wrap.
- Add onion cut into thin slices and tuna chunks on top.
- Add thin strips of cucumber and avocado.
- Drizzle lime juice and wrap into a roll gently.
- Ready to serve.
This
is a spicy recipe Mexican style with a kick. The avocado has a
smooth
taste which will balance the spice in this dish.
Drinking water or alcohol intensifies the heat of a dish. To help cool down taste buds you could also eat cucumber dipped in natural yogurt or mayonnaise.
Drinking water or alcohol intensifies the heat of a dish. To help cool down taste buds you could also eat cucumber dipped in natural yogurt or mayonnaise.
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