Tilapia Recipe - Mediterranean Style - A low fat recipe rich in protein.

 

By: Isabel Robson

  Serve: 2
  Preparation: 25 minutes
 
  Ingredients:
  2 Tilapia Fish
  2 Large potatoes
  100g Broccoli
  2 Garlic cloves
  1 tsp chopped chives
  2 tsp chopped sage leaves
  2 tsp chopped mint leaves
  1 tsp chopped  dill
  Olive oil

• Boil Tilapia fish for 12 minutes.
• Add chopped sage, chives, mint and 1 garlic clove to fish pot.
• Meanwhile, boil potatoes separately for 5 minutes or until soften, prick with fork to test.  Drain and leave to one side.
• Boil broccoli for 3 minutes separately. Drain.
• Blend 1 table spoon olive oil and 1 garlic clove. 
• Then add chopped dill and season with salt and pepper.
• Serve fish hot with potatoes and broccoli.
• Pour infused garlic oil over serving dish.