Sword Fish Medalions With
Almond Sauce
Sword Fish Recipe -From
the fish recipes collection.
This almond sauce
is
sweet, serving as a great companion for fish.
By: Isabel Robson
Serves: 2
Preparation: 20 minutes
Ingredients:
500g Sword (fish, can also use Cod or monk fish)
250 ml double cream
1 Small onion
1 Tomato
1 chili pepper (de-seeded)
1/4 Cinnamon stick (1.5 cm)
3 Table spoons olive oil
3 Table spoons
ground almonds
1 tsp Fresh ginger (chopped)
1 tsp Turmeric
powder
½ Paprika powder
½ tsp
Fresh coriander leaves
2 Garlic cloves
This sauce can be made in advance, it can be re-heated when required.
It keeps in the fridge for at least 3 days.
- Prepare the sauce first.
- Chop garlic, ginger, onion, tomato and
chili pepper.
- Stir fry in hot pan with olive oil on
high heat for 1 minute
or until onions soften.
- Add chopped coriander, cinnamon stick,
paprika and turmeric
powder and stir for 1 minute.
- Add ground almonds with 100ml water.
- Let it simmer on low heat for 5
minutes.
- Stir every
minute or so.
- Pass sauce through a sieve, leaving a
very smooth but thin sauce.
- Put sauce back on medium low heat and
add the cream slowly.
- Stir regularly until sauce thickens (do not
allow to boil).
- Meanwhile cut sword fish into thin
medallions
(3 cm thick x 7 cm diameter).
- Season with salt and drizzle with olive oil.
- Put under the grill for 3 minutes in
greased baking tray.
- Turn over and grill for another 2 minutes.
- Serve hot and decorate with fresh Greek
basil leaves.
This
grilled fish recipe uses a rich almond sauce which is a take on Pasanda
sauce. Pasanda sauce is normally served with lamb or chicken
but
it works very well with white fish
recipes.
Another good alternative to chicken is to use Quorn chicken style
pieces to make a sweet Quorn Chicken Pasanda recipe.