Spring Salad Recipe - This is a great suggestion for a vegetarian picnic recipe.

 

By: Isabel Robson
Serves: 4
Preparation: 5 minutes

Ingredients:
1 Cucumber
3 Organic tomatoes
10 Fresh Basil leaves
50g grapes
2 Baby lettuce
25g rocket salad
2 Gherkins
1 Table spoon olive oil
Salt and pepper to taste
1 tsp rice vinegar

• Wash all vegetables.
• Place lettuce leave in serving dish.
• Slice tomatoes and place around dish.
• Slice cucumber and place on top of tomato slices.
• Chop rocket into large chunks and place in middle of the dish.
• Add finely chopped gherkins, grapes and basil leaves.
• Pour olive oil and rice vinegar over the dish.
• Season with salt and pepper.
• Serve cold as a starter or main dish.
  

Grapes promote healthy heart, improves eyesight, help enhance blood flow, reduce kidney stones and fight cancer.