Smoked Fish Recipes

Smoked fish can have a strong taste.  To help maintain fresh breath crunch on some coriander leaves.  Or a small portion of natural yogurt.

Fish is slowly smoked or cured to preserve it.  This helps retain its nutritional value as smoked fish does not normally require further cooking.

For safety reasons, check food & hygiene guidelines for advice on how to keep food fresh for longer and safe for consumption.

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Fish protects the heart, helps boosts memory, fight cancer and supports immune system.   It  promotes mobility of white blood
cells.  Also a great immune booster as it is an excellent source
of protein. 

Fish also improves blood flow. Salmon contains Omega 3 oils like Triglyceride, promotes a healthy heart and bones. Also a good source of  Calcium, iron, Vitamin A, B  and D.  Beneficial to brain function, eyesight  and hormonal balance. Mussels are high in Vitamin B12, folate (form of water soluble Vitamin  B9) and zinc. The zinc may contribute to increase in libido, improve skin and hair loss conditions.  Tuna and Mackerel also contain Omega 3 fatty acids. It is a great immune booster and  promotes mobility of white blood cells.