Shiitake Mushroom Salad
Shiitake Mushroom Recipe
By: Isabel Robson
Serves: 4
Preparation: 10 minutes
Ingredients:
200g Shiitake medium size mushrooms
1 Sweet yellow Pepper
½ Cucumber
2 Spring onions
2 Courgettes
1 Yellow chili
50g Rocket leaves
1 Table spoon olive oil
Salt and pepper
Preparation: 10 minutes
Ingredients:
200g Shiitake medium size mushrooms
1 Sweet yellow Pepper
½ Cucumber
2 Spring onions
2 Courgettes
1 Yellow chili
50g Rocket leaves
1 Table spoon olive oil
Salt and pepper
- Peel and finely chop onions and chili together with olive oil.
- Stir fry until golden.
- Slice courgettes, chop pepper into strips and add to frying pan or wok. Toss pan regularly on high heat for about 2 minutes.
- Season with salt and pepper.
- Chop cucumber into cubes and sliced mushrooms. Add to the pan.
- Toss pan regularly for another 2 minutes.
- Serve hot with fresh rocket leaves.
Mushrooms can help control blood pressure, lower cholesterol, kill bacteria, fight cancer and strengthen bones.
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