Beef Style Rice Vegetarian
Beef Style Rice Vegetarian Recipe - The
perfect winter warmer.
The whole family would be
satisfied with this dish!
By: Isabel Robson
Serves: 2
Preparation: 25 minutes
Ingredients:
100g White basmati rice
200g Beef style quorn
100g green runner beans
6 Brussel sprouts
½ Lime juice
Serves: 2
Preparation: 25 minutes
Ingredients:
100g White basmati rice
200g Beef style quorn
100g green runner beans
6 Brussel sprouts
½ Lime juice
1 De-seeded
chili
1 Sweet pepper
1 tsp chopped ginger
1 tsp turmeric
½ tsp mustard seeds
2 tsp chopped parsley
1 tsp vinegar
1 tsp peri peri sauce
1 tsp soy sauce
2 tsp olive oil
2 Garlic cloves
1 Parsnip
1 Carrot
1 Onion
1 Sweet pepper
1 tsp chopped ginger
1 tsp turmeric
½ tsp mustard seeds
2 tsp chopped parsley
1 tsp vinegar
1 tsp peri peri sauce
1 tsp soy sauce
2 tsp olive oil
2 Garlic cloves
1 Parsnip
1 Carrot
1 Onion
- Peel and finely chop onion, garlic and ginger.
- Add to hot pan with beef style pieces and olive oil.
- Stir for 30 seconds on high heat.
- Add 50 ml water and turn heat down to medium.
- Peel and chop carrot with parsnip into small chunks. Add to the pan.
- Add green beans, rice and de-seeded sweet pepper and chili.
- Add lime juice, soy sauce, turmeric and mustard seeds.
- Stir on high heat for 30 seconds and then add 500 ml water.
- Add Brussel sprouts cut in half.
- Season with salt and pepper.
- Stir regularly but gently for 10 minutes on medium heat.
- Do not allow rice to dry to much, add 100 ml water each time.
- Remove from the heat and cover with lid for 1 minute before serving.
- Serve with chopped parsley.
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