Quorn Soup
Quorn Soup Recipe - Chunky and full of flavour
By: Isabel Robson
Serves:
2
Preparation: 20 minutes
Ingredients:
100g Quorn soya pieces
400g Red Kidney beans
50g Spaghetti pasta
1 Garlic clove
1 Parsnip
3 Carrots
1 Green sweet pepper
2 Tomatoes
1 De-seeded chili
1 tsp vinegar
1 tsp olive oil
¼ Mustard seeds
½ tsp Turmeric
½ tsp paprika
-
Blend 2 tomatoes with paprika, mustard
seeds, turmeric, vinegar and de-seeded chili.
- Wash, peel and finely chop all
vegetables (except kidney beans).
- Stir fry chopped vegetables and quorn
pieces with olive oil for 30 seconds on high heat.
- Pour tomato sauce and add 500 ml
water. Stir for 2 minutes.
- Add spaghetti and kidney beans, allow
to simmer for 15 minutes.
- Stir regularly, add another 100 ml
water if necessary.

I
love all soups but my husband
Douglas
prefers chunky
soups. He
calls the blended
soups “baby food”, so I
have created this
soup
recipe for Douglas.