Quorn Beef Style Stir Fry
Quorn Beef Style Vegetarian Recipe
By: Isabel Robson
Serves: 2
Preparation: 20 minutes
Ingredients:
200g Quorn Vegetarian Beef Style (not frozen)
100g Spaghetti pasta
50g Loose sweet corn
50g Fine green beans
50g Sugar Snap
50g Aubergine pesto
20g Red Quinoa seeds
20g Orange lentils
2 Medium Tomatoes
2 Small carrots
1 Large clove garlic
1 Medium heat chili
1 Baby orange pepper
1 Sweet red Pepper
1 Large Bay leaf
2 Table spoons clear honey
5 Table spoons Olive oil
1 Small Onion
2 tsp Rice Vinegar
2 tsp Soy sauce
Salt and pepper
Preparation: 20 minutes
Ingredients:
200g Quorn Vegetarian Beef Style (not frozen)
100g Spaghetti pasta
50g Loose sweet corn
50g Fine green beans
50g Sugar Snap
50g Aubergine pesto
20g Red Quinoa seeds
20g Orange lentils
2 Medium Tomatoes
2 Small carrots
1 Large clove garlic
1 Medium heat chili
1 Baby orange pepper
1 Sweet red Pepper
1 Large Bay leaf
2 Table spoons clear honey
5 Table spoons Olive oil
1 Small Onion
2 tsp Rice Vinegar
2 tsp Soy sauce
Salt and pepper
- Add spaghetti in deep pan with hot water and boil for 8 minutes, add a pinch of salt. Drain, leave pasta in a bowl and drizzle some olive oil to avoid drying out.
- Boil sweet corn for about 5 minutes and drain.
- Pre heat large pan or wok on high heat with olive oil, bay leaf and finely chopped onions until golden.
- De-seed and cut tomatoes into small chunks, add to pan and stir until softened.
- Add beef style Quorn, Quinoa seeds, sliced carrots, orange lentils, honey chopped chili and peppers (de-seeded).
- Stir gently adding soy sauce, rice vinegar, sweet corn, green beans, salt and pepper.
- Pour 150 ml boiling water and stir regularly for about 10 minutes.
- Serve hot with spaghetti pasta bed.
Carrots helps constipation, helps fight cancer and can contribute to weight loss.
Honey aids digestion, boosts energy levels and helps fight allergies.
Honey aids digestion, boosts energy levels and helps fight allergies.
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