Prawn Chili Soup
Prawn Chili Soup Recipe - This is a low fat fish recipe full of flavour
By: Isabel Robson
Serves: 2
Preparation: 10 minutes
Ingredients:
20 Large prawns
2 Carrots
2 Chili (De-seeded)
1 Sweet red pepper
5 Fresh green beans (or runner beans)
1 Small onion
1 Tomato
4 Table spoons wine
1 Table spoon loose sweet corn
2 tsp Soy sauce
1 tsp fresh chives (chopped)
1 tsp fresh oregano (chopped)
½ tsp piri piri sauce (Peri Peri)
2 Fresh sage leaves
3 Fresh mint leaves
½ tsp paprika
1 tsp honey
Olive oil
Serves: 2
Preparation: 10 minutes
Ingredients:
20 Large prawns
2 Carrots
2 Chili (De-seeded)
1 Sweet red pepper
5 Fresh green beans (or runner beans)
1 Small onion
1 Tomato
4 Table spoons wine
1 Table spoon loose sweet corn
2 tsp Soy sauce
1 tsp fresh chives (chopped)
1 tsp fresh oregano (chopped)
½ tsp piri piri sauce (Peri Peri)
2 Fresh sage leaves
3 Fresh mint leaves
½ tsp paprika
1 tsp honey
Olive oil
- Slice green beans across (into eye shape) and leave to one side.
- De- seed and chop tomato, chili and pepper.
- Peel and chop onion and garlic, add to pre-heated deep pan on high heat together with olive oil.
- Add soy sauce, wine, honey, chopped herbs, green beans and chopped carrots, remaining vegetables and spices. Season with salt and pepper.
- Add 500 ml water and boil for 4 minutes. Stir occasionally.
- Add prawns and taste to check seasoning. Turn heat down and simmer for 2 minutes.
- Ready to serve.
A
fish soup recipe that tastes as good as it looks.
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