Sweet Potato Cube Tapas
Sweet Potato Cube Tapas Recipe - Sweet tapas with a kick.
By: Isabel Robson
Serves: 4/6
Preparation: 40 minutes
Ingredients:
500g Sweet Potatoes
1 Tomato
2 chilies
1 tsp Tabasco sauce
1 lemon
Olive oil
Pepper
Salt
Serves: 4/6
Preparation: 40 minutes
Ingredients:
500g Sweet Potatoes
1 Tomato
2 chilies
1 tsp Tabasco sauce
1 lemon
Olive oil
Pepper
Salt
- Peel sweet potato and cut into cubes (3 x 3 cm). Wash and drain.
- Deep fry for 12 minutes or put in Tefal Fryer for 15 minutes.
- Season with salt and pepper.
- To make the chili sauce, de-seed tomato and chillies.
- Blend chopped tomato and chillies with Tabasco sauce, ½ lemon juice and 1 table spoon olive oil.
- Serve hot.
Sweet Potatoes / Yams - This ingredient has low GI (Glycemic Index),
boost energy levels and promote a positive attitude. Recommended for a diabetic
diet.
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