Papaya Stir Fry


Papaya Stir Fry Recipe
A papaya recipe for a refreshing taste to contrast the spicy heat of chili.

papaya-recipe

By: Isabel Robson
Serves: 2
Preparation: 12 minutes

Ingredients:
200g new potatoes
6 Black olives
1 Medium parsnip
1 Medium carrot
1 medium shallot onion
1 Small courgette
2 Garlic cloves
1 tsp pine nuts
1 Cup chopped papaya
½ Cucumber
½ Lemon juice
3 tsp olive oil
3 tsp vegan wine
1 tsp Peri Peri sauce
1 Red sweet pepper
1 tsp soya butter
10 chili seeds
Black pepper
Sea salt

  • Pre-boil sliced courgette and potatoes in separate pans.  Drain and leave to one side.  For best result only part boil.  These will cook further later on.
  • Slice and part boil carrot with parsnip for 3 minutes. Drain.
  • Meanwhile grill sweet pepper for 4 minutes or until skin can be peeled easily under cold water tap. Cut Julianne style (into thin strips).
  • Finely chop onion and garlic and add to hot pan on low heat.
  • Add pine nuts chopped in half, potatoes, courgette and fresh papaya chunks.
  • Turn heat up and gently stir for 1 minute.
  • Add remaining ingredients (except cucumber and olives) and gently stir for 4 minutes on medium heat.
  • Decorate with finely sliced cucumber slices and olives.






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