Onion Soup
Onion Soup Recipe - Onions consumed in moderation can be very healthy
By: Isabel Robson
Serves: 2
Preparation: 20 minutes
Ingredients:
4 Red onions
2 Toast slices
1 Medium potato
1 Celery stem
1 Garlic clove
20 g grated cheese
1 Soup spoon Soy sauce
1 Soup spoon olive oil
1 tsp paprika
1 tsp turmeric
4 Crushed Juniper berries
1 Bay leaf
Serves: 2
Preparation: 20 minutes
Ingredients:
4 Red onions
2 Toast slices
1 Medium potato
1 Celery stem
1 Garlic clove
20 g grated cheese
1 Soup spoon Soy sauce
1 Soup spoon olive oil
1 tsp paprika
1 tsp turmeric
4 Crushed Juniper berries
1 Bay leaf
- Chop garlic, onion and stir fry in deep pan together with olive oil and bay leaf.
- Once the onion is golden brown, add potatoes, soy sauce and spices.
- Add chopped celery together with 500 ml water. Boil for 5 minutes.
- Allow to cool down and blend for 2 minutes.
- Add more water if too soup is too thick.
- Bring to the boil for 1 minute and stir regularly.
- Serve hot with toasted bread and grated cheese on top.
Onions
help clear waste materials from all of the body cells. Reduces risk of
heart attack and lowers cholesterol.
Celery contains 23% sodium and it is said to help to be beneficial to the bones.
Celery contains 23% sodium and it is said to help to be beneficial to the bones.
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