Cheese And Onion Pasty
Homemade Cheese And Onion Pasty, easy recipe to follow.
By: Isabel Robson
Serves: 2
Preparation: 1 hour
Ingredients:
200g bread mix (fast rising)
1 Tomato
50g cheese
1 Small onion
5 Fresh basil leaves
2 Table spoons olive oil
Salt and pepper
Serves: 2
Preparation: 1 hour
Ingredients:
200g bread mix (fast rising)
1 Tomato
50g cheese
1 Small onion
5 Fresh basil leaves
2 Table spoons olive oil
Salt and pepper
- Mix bread mixture and leave to rest for 20 minutes.
- De-seed and slice tomatoes.
- Add basil leaves, sliced onion, grated cheese and 1 table spoon of olive oil.
- Roll out bread dough into a circle (1cm thick).
- Brush remaining olive oil on the circle.
- Place ingredients on the top part of the circle.
- Fold bottom part of circle onto the top part to form half moon shape.
- Press edges gently with thumb to seal parcel.
- Bake in pre heated oven for 20 minutes at 220 degrees.
- Serve hot.
Wholemeal bread is high in fibre, a low fat food.
Fiber can help prevent cancer, promote weight
loss when eaten in moderation.
Grains
and cereals contained
in flour are rich
in carbohydrates
which can boost your energy levels.
which can boost your energy levels.
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