Mushroom Stir Fry
Mushroom Stir Fry Recipe - This mushroom recipe is a quick energy booster.
By: Isabel Robson
Serves: 2
Preparation: 20 minutes
Ingredients:
125 g Mushrooms
400 g New Potatoes
1 Large clove of garlic
1 Green Pepper
50 g black olives
2 Soup spoons Hemp seed oil
2 Soup spoons sweet white wine
1 Soup spoon olive oil
Salt and Pepper
Serves: 2
Preparation: 20 minutes
Ingredients:
125 g Mushrooms
400 g New Potatoes
1 Large clove of garlic
1 Green Pepper
50 g black olives
2 Soup spoons Hemp seed oil
2 Soup spoons sweet white wine
1 Soup spoon olive oil
Salt and Pepper
- Peel, cut new potatoes into slices 1 cm thick and boil for 5 minutes.
- Drain and leave to one side.
- Peel and chop garlic finely. De-seed and chop pepper into small squares.
- Heat large frying pan with olive oil, add garlic and pepper.
- Stir for about 30 seconds. Pour Hemp seed oil into the pan.
- Add new potatoes, wine, olives,mushrooms, salt and pepper.
- Stir gently for about 5 minutes on medium high heat.
- Serve hot.
Health
tip: Hemp seed oil is rich in Omega 3, 6 and 9.
Mushrooms help fight cancer, strength bones, can lower cholesterol and improve control blood pressure.
Mushrooms help fight cancer, strength bones, can lower cholesterol and improve control blood pressure.
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