Mung Beans
Mung Beans Recipe
By: Isabel Robson
Serves: 2
Preparation: 25 minutes
Ingredients:
100g Mung Al lentils (beans)
50g green soya beans
1 tsp Turmeric
4 Garlic cloves
1 Red Pepper
2 Table spoons Olive oil
1 Avocado
Salt and pepper
Preparation: 25 minutes
Ingredients:
100g Mung Al lentils (beans)
50g green soya beans
1 tsp Turmeric
4 Garlic cloves
1 Red Pepper
2 Table spoons Olive oil
1 Avocado
Salt and pepper
- Grill red pepper for 6 minutes. Peel and cut into thin strips and leave to one side.
- Stir fry garlic with turmeric and 1 tsp olive oil for minute.
- Add Mung al lentils and boil for 10 minutes with 500 ml water on low heat.
- Season with salt and pepper.
- Stir regularly and add more water if necessary, stir until mung lentils are soft.
- Drain any excess water.
- Boil soya beans for 5 minutes. Drain and season with salt and pepper.
- Assemble into a baking cup add mung lentils followed by layer of pepper strips, another spoon of mung lentils, then soya beans and mung lentils on top.
- Drizzle olive oil and bake for 15 minutes at 220 degrees.
- Decorate with parsley, grilled
avocado and a drizzle of balsamic vinegar.
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