Smoked Kippers

• Blend garlic, thyme, olive oil, ½ lime juice and butter. 
• Season with salt and pepper and brush generously both sides of kipper fillets.
• Peel and boil potatoes until soften.  In a separate pan boil green beans.
• Meanwhile grill fish fillets for 5 minutes each side.   
• Ready to serve.
  

A kipper is a herring split t in the middle, gutted and smoked.  Its origin is unknown but it is said to have been created by accident.

Herrings are oil fish like salmon, mackerel and tuna.  Also it is an excellent source of protein and minerals.  Fish can help promote a healthy heart.

These fish fillets are traditionally served for breakfast in the UK but are also a great recipe for lunch.