Grilled Sardines

Grilled Sardines Recipe - This is typical dish from Portugal, "Sardinha Na Brasa". Sardines are nutritionally healthy and low in fat.

-    Marinate sardines in 2 table spoons of olive oil, juice of half lime
      and salt for 3 minutes.
-    Grill sardines 2 minutes each side.
-    Serve hot with rocket salad.


Sardines are available in abundance in Portugal.  Portuguese fishermen bring schools of sardines from the Atlantic.

A good health tip is to remove the middle membrane of sardine, found on the horizontal side of this fish, to avoid stomach upset.
Sardines are best eaten fresh, caught the same day.

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