- Remove skin and fish bones from salmon, steam for about 15 minutes.
    - Boil new potatoes for about 7 minutes.
    - Boil chopped carrots and broccoli for about 4 minutes in separate pans.
    - Heat béchamel sauce and pour over the salmon in a serving plate.
    - Serve with vegetables.

    Fish supports immune system, boosts memory and protects the heart.

    Broccoli is rich in Vitamin C, high in fibre and it is low in calories.  This ingredient
    contains two phytochemicals: Indole carbinol and sulforaphane which can
    help fight cancer and heart disease.