Quorn Crock Pot
Quorn Crock Pot -Vegetarian Chili Recipe
The combination of fresh ingredients is what gives a great flavour to this dish.
By: Isabel Robson
Serves: 2
Preparation: 20 minutes
Serves: 2
Preparation: 20 minutes
Ingredients:
200g Soy Beans (can use broad beans Favas as alternative)
200g New potatoes
100g Quorn fillets
100g Chick peas (boiled)
3 Red medium size tomatoes
3 table spoons of wine
2 table spoons of ketchup
2 Green sweet pepper
¼ tsp Mustard seeds
¼ tsp Chopped mint leaves
¼ tsp Chopped sage leaves
¼ tsp Chopped thyme leaves
¼ tsp Chopped oregano leaves
¼ tsp Chopped rosemary leaves
½ tsp Chopped coriander leaves
2 tsp piri piri sauce
1 tsp turmeric powder
1 tsp paprika powder
2 Small carrots
1 Medium onion
2 Garlic cloves
2 Chilies
1 Bay leaf
1 Star anis
Olive oil
200g Soy Beans (can use broad beans Favas as alternative)
200g New potatoes
100g Quorn fillets
100g Chick peas (boiled)
3 Red medium size tomatoes
3 table spoons of wine
2 table spoons of ketchup
2 Green sweet pepper
¼ tsp Mustard seeds
¼ tsp Chopped mint leaves
¼ tsp Chopped sage leaves
¼ tsp Chopped thyme leaves
¼ tsp Chopped oregano leaves
¼ tsp Chopped rosemary leaves
½ tsp Chopped coriander leaves
2 tsp piri piri sauce
1 tsp turmeric powder
1 tsp paprika powder
2 Small carrots
1 Medium onion
2 Garlic cloves
2 Chilies
1 Bay leaf
1 Star anis
Olive oil
- Peel, chop garlic and onion.
- Stir fry in deep pot with 2 tsp olive oil for 30 seconds on low heat.
- De-seed chilies and add to the pot with bay leaf, mustard seeds, turmeric, paprika and tomato sauce.
- Add chopped sage, thyme, oregano, mint, coriander, rosemary and wine.
- Stir for 30 seconds. Add chopped Quorn fillets and wine.
- Stir for one minute on high heat.
- Add 200 ml water, de-seeded and chopped pepper, chopped tomatoes, sliced carrots and soya beans.
- Cook on high heat for 10 minutes and cover with lid, stir every 2 minutes.
- Remove star anis and bay leaf.
- Taste sauce for heat, if not hot enough add ½ chili.
- Add new potatoes and chick peas.
- Cook for 5 minutes on medium heat until potatoes soften.
- Ready to serve.
What is Quorn?
Quorn is an alternative to meat, made from a versatile, vegetable protein called mycoprotein found in a member of funghi family like mushrooms and truffles.
Unfortunately, Quorn is not available in every country. Currently only UK, USA, Ireland, Sweden, Switzerland, Belgium, The Netherlands and Australia.
Quorn is low in fat, low in calories but high in protein and fibre. If you cannot find Quorn where you live it may be worth to email Quorn
Suppliers will soon follow where the demand is.
Quorn is an alternative to meat, made from a versatile, vegetable protein called mycoprotein found in a member of funghi family like mushrooms and truffles.
Unfortunately, Quorn is not available in every country. Currently only UK, USA, Ireland, Sweden, Switzerland, Belgium, The Netherlands and Australia.
Quorn is low in fat, low in calories but high in protein and fibre. If you cannot find Quorn where you live it may be worth to email Quorn
Suppliers will soon follow where the demand is.
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