Portuguese Creamy Cod
Creamy Cod Recipe- Bacalhau Natas
From the cod fish recipes collection. Great flavours are created by experimenting with new ingredients. Try creating your own recipe today!
By: Isabel Robson
Serves: 4
Preparation: 25 minutes
Ingredients:
2 Large Cod fillets
300 g Potatoes
1 Onion
1 Bay leaf
2 Garlic cloves
300 ml single cream
300 ml milk
1 Tablespoon olive oil
1 Tablespoon of plain flour
50 g Grated cheese
½ Nutmeg
Serves: 4
Preparation: 25 minutes
Ingredients:
2 Large Cod fillets
300 g Potatoes
1 Onion
1 Bay leaf
2 Garlic cloves
300 ml single cream
300 ml milk
1 Tablespoon olive oil
1 Tablespoon of plain flour
50 g Grated cheese
½ Nutmeg
- Boil cod in milk for about 7 minutes. Remove cod, save remaining milk.
- Peel and chop potatoes into small cubes (5 cm thick).
- Chop onions and garlic and stir fry.
- Stir fry potatoes in olive oil for about 2 minutes. Add fish cut into small pieces (10 cm thick).
- Re-heat the milk in separate pan and add flour, nutmeg, salt and pepper.
- Stir until sauce thickens. Add cream and stir gently for about 1 minute.
- Pre heat oven at 220 degrees.
- Place fried onions, potatoes and fish into baking dish.
- Pour milk/ cream sauce over the potatoes and grated cheese over the dish.
- Bake in the oven for 20 minutes.
- Serve hot.
Onions
can aid digestion and promote a healthy heart.
Cheese is an anticariogenic, high source calcium for good dental maintenance and healthy bones.
Also high in
Vitamin B 12 and protein
to boost energy levels. Promotes a healthy digestive system.
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