Serves: 2
Preparation: 20 minutes
Ingredients:
3 Table spoons couscous dry granules
3 Small potatoes
2 Medium parsnips
3 Medium carrots
1 Sweet red pepper
1/2 Cup loose sweet corn
1/2 Cup frozen garden peas
1/2 Cup chopped swede
3 tsp olive oil
1 Bay leaf
1 Garlic clove
2 Chilies
Salt and pepper to taste
- Chop vegetables into small chunks.
- Leave 1/2 sweet pepper, garden peas and sweet corn aside.
- Boil vegetables for 5 minutes with 500ml water and salt.
- Blend boiled vegetables until smooth and leave to one side.
- Take deep pan to high heat.
- Stir fry remaining diced 1/2 sweet pepper.
- Add olive oil, couscous, garden peas and sweetcorn.
- Stir regularly for 3 minutes.
- Do not allow to dry. Add 3 table spoons of water.
- Add blended vegetable stock and stir on medium heat.
- Check seasoning, add salt and pepper to taste.
- Allow to simmer for 5 minutes.
- Remove from heat when couscous is soft to the bite.
- Cover with lid until serving.
- Serve hot.
Delicious to dip bread in!