Quorn Chili Wraps
By: Isabel Robson
Serves: 2
Preparation: 12 minutes
Ingredients:
2 Soft flour wraps
½ Green sweet pepper
2 Small Quorn soya fillets
½ Small onion (chopped finely)
2 Table spoons of sour cream
Serves: 2
Preparation: 12 minutes
Ingredients:
2 Soft flour wraps
½ Green sweet pepper
2 Small Quorn soya fillets
½ Small onion (chopped finely)
2 Table spoons of sour cream
2 chopped plum
tomatoes
1 Chili (de-seeded and crushed)
¼ apple ( peeled and chopped)
½ lime juice
½ Avocado
1 Small garlic clove (crushed)
1 tsp mint leaves (chopped
1 tsp fresh coriander leaves (chopped)
2 tsp spinach leaves (chopped)
2 tsp apple cider vinegar
2 tsp Olive oil
Pepper and salt
1 Chili (de-seeded and crushed)
¼ apple ( peeled and chopped)
½ lime juice
½ Avocado
1 Small garlic clove (crushed)
1 tsp mint leaves (chopped
1 tsp fresh coriander leaves (chopped)
2 tsp spinach leaves (chopped)
2 tsp apple cider vinegar
2 tsp Olive oil
Pepper and salt
- To make life easier, chop all ingredients as above indicated.
- Place wraps in the oven at 180 C degrees (350 F/ Gas Mark 4 for 10 minutes.
- Chop Quorn fillets into small chunks (1 cm) and place in indoor grill (double plated) for 5 minutes or until lightly grilled. If using broiler, grill for 2 minutes each side.
- Meanwhile, in a mixing bowl, add garlic, coriander, pepper, chili, onion, spinach, avocado, lime juice, apple, mint and tomatoes.
- Season with salt and pepper.
- Spread 1 table spoon of sour cream in each wrap.
- Add about 4 quorn pieces on top and 2 table spoons of the vegetable mix. Drizzle 1 tsp apple cider vinegar over wrap.
- Roll wrap gently and serve.
Apple Cider vinegar brings balance to this snack, not the most popular
vinegar but it should be for its health properties alone.
Health Benefits Of Apple Cider Vinegar:
- Contributes to lower sugar and cholesterol levels.
- It can regulate blood pressure bloated stomach
- It can reduce arthritis pain and sore throat
- Promotes healthy skin, reducing acne symptoms
- Increases energy levels and can help fight infection
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