Creamy Chicken Style Vegetarian Casserole


Vegetarian Chicken Style Casserole Recipe

I created this recipe out of
necessity.  Having some milk due to expire, I did not to waste it.  Using milk helped keep all ingredients soft and creamy to the taste.

cream-vegetarian-casserole

By: Isabel Robson
Serves: 4
Preparation: 40 minutes

Ingredients:
750g New potatoes
500 ml semi skimmed milk
50g Frozen green peas
200g shredded cheese
20 Black olives
1 Large onion
1 Garlic clove
1 Table spoon olive oil
1 tsp turmeric
Black pepper and sea salt
                                            
  • Heat oven at 210 degrees Celsius.
  • Slice new potatoes (leave some skin on), wash and drain.
  • Peel, chop garlic and onion.
  • Stir fry garlic, onion, turmeric and soya pieces with olive oil for 30 seconds on high heat.
  • Add potatoes and pour milk slowly. Stir regularly.
  • Allow to simmer on low heat for 5 minutes. Stir gently.
  • Season with salt and pepper.
  • Take off the heat and stir in green peas and olives.
  • Pour mixture in baking tray and add shredded cheese on top.
  • Bake in the oven for 30 minutes.
  • Ready to serve.
This is a low fat recipe suggestion.
If you wish a more rich and creamy texture, you can also use single cream for this stew recipe.

Vegetarian stew recipes are a great way to use left over ingredients and avoid wasting food.  In times of recession, people tend to get more creative and need to make food go further.






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