Button Mushroom And Onion Rings
Button Mushroom Recipe
By: Isabel Robson
Serves: 4
Preparation: 5 minutes
Ingredients:
300g button baby mushrooms
200g rocket salad leaves
3 Table spoons plain flour
4 Medium onions
100ml olive oil
Salt and pepper
Preparation: 5 minutes
Ingredients:
300g button baby mushrooms
200g rocket salad leaves
3 Table spoons plain flour
4 Medium onions
100ml olive oil
Salt and pepper
- Mix flour with warm water until making a batter with the consistency of thick custard. Add salt and pepper.
- Peel and slice onions. Dip into batter.
- Heat olive oil into frying pan, carefully place each onion slice and fry for about 30 seconds on each side. Drain and set to one side.
- Using the same pan, fry the mushrooms. Drain and set aside.
- Place rocket in serving dish next to mushroom and onions.
- Serve hot on its own or with a dip.
I love to get fresh mushrooms from the local market, the fresher the better, mushrooms take great even raw.
Mushrooms are low in calories and high in
potassium. This ingredient
can help lower cholesterol and reduce heart attack risk.
can help lower cholesterol and reduce heart attack risk.
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