Bruschetta
Bruschetta is great anytime of day. Low in calories, this grilled vegetarian recipe cooked Italian style is very popular as a starter or appetizer.
By:
Isabel Robson
Serves: 4
Preparation: 7 minutes
Ingredients:
1 Italian or French bread baguette
2 large ripe tomatoes
3 cloves of garlic
1 large spoon of chopped fresh coriander
5 Fresh basil leaves
Paprika
Olive oil
Salt and Pepper
Serves: 4
Preparation: 7 minutes
Ingredients:
1 Italian or French bread baguette
2 large ripe tomatoes
3 cloves of garlic
1 large spoon of chopped fresh coriander
5 Fresh basil leaves
Paprika
Olive oil
Salt and Pepper
- Cut 12 small thick pieces of white bread and lightly toast them.
- De-seed and chop tomatoes very finely (same size as large peas) and put in a bowl.
- Crush garlic with olive oil, salt, pepper, paprika and add to the bowl.
- Stir gently together with chopped coriander and basil.
- Add one large spoon of the mixture on top of each slice, press gently into the bread.
- Serve in large dish with a drizzle of
olive oil.
Basil is rich in antioxidants with
anti-inflammatory properties.
Tomatoes are loaded with lycopine, beneficial to the heart and blood.
It is also claimed that it prevents prostate and reduces risk of cancer.
Tomatoes are loaded with lycopine, beneficial to the heart and blood.
It is also claimed that it prevents prostate and reduces risk of cancer.
I bought the Slap Chop and was really
impressed with the speed to chop veggies. In steps 1-2-3 and it
is done in seconds. Brilliant!
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