- Boil Soya beans for 20 minutes, drain and set to one side.
    - Heat large pan with olive oil, add fine chopped onion and bay leaf, stir
       until soften.
    - Add drained beans and rice, stir for about 2 minutes on high heat.
       Once mixture dries up, add 200 ml boiling water.
    - Add chopped peppers, Quinoa, all spices.  Season with salt and pepper.
    - Keep adding 150 ml boiling water, little by little rather than pour all
       the water in one go.  Do not allow pan to dry.
    - Stir gently regularly, this dish may take up to 1 litre of water and
       about 25 minutes to cook.
    - Taste rice to check if cooked. If so take off the heat and serve hot.
    - If rice is not soft to the desired point, keep on low heat for another 10
       minutes.
    - Serve with bread or salad.

    Beans help prevent constipation and hemorrhoids.  This ingredient
    can help lower cholesterol, fight cancer and stabilize blood sugar.