Butter Bean Stew
Bean Stew Recipe
A healthy stew recipe, top comfort food that delivers.
Nothing beats a hearty home cooked meal.
A healthy stew recipe, top comfort food that delivers.
Nothing beats a hearty home cooked meal.
By: Isabel Robson
Serves: 2
Preparation: 20 minutes
Ingredients:
250 g sliced Mushrooms
250 g butter beans (pre boiled)
300 g new potatoes (cut into quarters)
1 Red pepper
2 tomatoes
1 onion
2 Red chilies (medium heat)
1 tsp Paprika
Serves: 2
Preparation: 20 minutes
Ingredients:
250 g sliced Mushrooms
250 g butter beans (pre boiled)
300 g new potatoes (cut into quarters)
1 Red pepper
2 tomatoes
1 onion
2 Red chilies (medium heat)
1 tsp Paprika
1 tsp Piri piri
sauce
1 tsp chopped fresh dill
1 tablespoon white port
1 tsp olive oil
Salt and pepper
1 tsp chopped fresh dill
1 tablespoon white port
1 tsp olive oil
Salt and pepper
- Stir fry chopped onion with olive oil for about 2 minutes on low heat.
- De-seed, chop and add pepper, chilies and tomatoes.
- Add piri piri sauce, dill, white port and paprika. Stir gently.
- Pour 500 ml water and add new potatoes. Bring to the boil for 5 minutes.
- Turn heat down and add mushroom and butter beans.
- Season with salt and pepper. Stir gently for about 3 minutes.
- Serve hot with bread to dip in.
Another traditional stew recipe from Portugal.
I have adapted this
recipe to
vegetarian option by adding mushrooms. Traditionally, it is made with linguica
(Portuguese chourizo) and pork cuts.
vegetarian option by adding mushrooms. Traditionally, it is made with linguica
(Portuguese chourizo) and pork cuts.
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