Baked Sword Fish
Baked Sword Fish Recipe - You
cannot go wrong with this recipe,
using fresh sword fish. This is a good alternative to tuna fish.
using fresh sword fish. This is a good alternative to tuna fish.
By:
Isabel Robson
Serves: 2
Preparation: 20 minutes
Ingredients:
2 Large sword fish fillets
200g New potatoes
1 Small onion
3 tsp Soy sauce
3 tsp White wine
2 tsp Lemon juice
2 tsp Rice Vinegar
3 tsp Olive oil
Salt and pepper to taste
Serves: 2
Preparation: 20 minutes
Ingredients:
2 Large sword fish fillets
200g New potatoes
1 Small onion
3 tsp Soy sauce
3 tsp White wine
2 tsp Lemon juice
2 tsp Rice Vinegar
3 tsp Olive oil
Salt and pepper to taste
- Pre-heat oven at 220 degrees Celsius.
- Mix Soy sauce with wine, olive oil and lemon juice.
- Peel, finely slice onion and place in baking tray.
- Season fish fillets on both sides and place on top of onion.
- Pour marinate sauce on top of fish fillets and place in the oven for 15 minutes.
- Serve with new potatoes.
Sword fish has a meat texture and it is full of flavour so go easy on the seasoning.
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