Baked Cod
Baked Cod Recipe - a Portuguese version of baked fish with pasta.
This is good food, full of flavour and so easy to make.
By: Isabel Robson
Serves: 6
Preparation: 35 minutes
Ingredients:
300g Fresh mushrooms
3 Table spoons olive oil
2 Sweet red peppers
300g Pasta twirls
750g Cod fillets
1 Medium onion
2 Garlic cloves
1 Medium hot chili
1/2 lemon juice
1 tsp Fresh dill
1 tsp honey
1 tsp butter
Salt and pepper
Preparation: 35 minutes
Ingredients:
300g Fresh mushrooms
3 Table spoons olive oil
2 Sweet red peppers
300g Pasta twirls
750g Cod fillets
1 Medium onion
2 Garlic cloves
1 Medium hot chili
1/2 lemon juice
1 tsp Fresh dill
1 tsp honey
1 tsp butter
Salt and pepper
- Turn oven on at 210 degrees Celsius.
- Boil pasta for 2 minutes. Drain and drizzle olive oil to avoid sticking together. Put in a large baking dish and leave to one side.
- Seal cod fillets with 1 table olive oil, butter, chopped chili and honey by light frying in a hot pan for 30 seconds on each side on medium heat.
- Fish may flake out naturally into large pieces. This is better than cutting with a knife. Add fish including juices to the baking dish.
- De-seed peppers and chop finely.
- Stir fry peppers with mushrooms, olive oil, crushed garlic and chopped onion for 10 seconds. Add to the baking dish. This is done separately to help preserve individual flavours.
- Season with salt and pepper.
- Drizzle lemon juice and mix ingredients together but gently.
- Put in the oven to bake for 20 minutes.
- Serve hot with chopped dill.
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